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Why new year’s resolutions don’t always work out

If your resolutions made it to this week, congrats. If not, here are some reasons why you chose to ditch them. 

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Photo by Tim Mossholder on Unsplash

Whenever ancient Babylonians crowned or asserted their loyalty to their king, they promised to the gods that they would pay their debts or return things they borrowed. If they keep their end of the bargain, favor would be bestowed upon them. This pagan ritual is said to be the precedent of our annual New Year’s resolutions.

A new year calls for new beginnings. With everything we’ve gone through last year, it’s no strange fact that we all badly want to turn over a new leaf. At this point, our social media feeds are most likely filled with ‘New Year, New Me’ posts along with dozens of resolutions that claim to be effective and easy. But no matter how realistic we set them to be, we still end up bouncing back on old habits. 

If your resolutions made it to this week, congrats. If not, here are some reasons why you chose to ditch them. 

1. Your goals overwhelm you

We all want to be the best versions of ourselves this year. Not only do we set the bar too high, but we also set too much for ourselves. By the time we attempt to begin some resolutions, we tend to give up after a few tries because we have too much on our plate. We have so many things we want to accomplish, yet we have so little time, which can be stressful rather than rewarding.

Your goals don’t have to be as many as that of a grocery list. Prioritize setting resolutions that are sustainable despite how few it may seem. These can include waking up early, cleaning your room once a week, or having a 20-minute study break. Also, instead of carrying out your resolutions all at once, try to divide them into weekly or monthly goals. Just because you wrote them on the first day of the year, it doesn’t mean you have to start them right away. Working at your own pace would greatly help in escaping the stress of having to do so much in one day to the point that it feels like a chore. Remember, quality over quantity. 

2. Your resolutions are too restrictive

Whether it’s trying out a fad diet or limiting your shopping expenses, they are both goals that bar you from things that satisfy your inner psyche. Sure, you may end up sticking to it for a few days or weeks. But once you begin to feel that void of serotonin, the next thing you know, you’re checking out items from your cart in Shopee or Lazada’s monthly sale. 

Restrictive goals tend to be unsustainable because they alter our normal behavior, which is why we inevitably break them. Instead of imposing limits on your habits, try to make them more inclusive. Having trouble maintaining your weight? Take the healthy route and choose foods that are rich in nutrients and minerals. Losing weight doesn’t have to be quick and easy. Feeling guilty about your purchases? Splurge on items that will actually benefit your daily lifestyle such as space organizers and home essentials, not those decors that will only end up gathering dust in your room. Believe me, you don’t need a mini statue of an astronaut cat. 

3. You do it alone

Most resolutions tend to fail because we lack motivation or commitment in achieving them. It can also be difficult when you try to change habits on your own and the people around you have lifestyles that work against it. One way to prevent your goals from going down the drain is having someone to share those goals with. As they say, two are better than one. 

Changing for the better with others promotes a mutualistic relationship where both parties equally benefit from each other. Together, you can keep track of your goals and make sure that you don’t end up cheating your way out of it. Having that boost of encouragement from others would definitely increase your chances of success and make activities even more fun. So if you’re still crafting your resolutions for this year, reach out to a friend or two. If not, try joining support groups on Facebook. Who knows? You might find people who share the same goals as you do. 

4. You are not the problem, your resolutions are

When writing down our resolutions for this year, we tend to focus on goals that would help enhance our physique such as exercising everyday or sticking to a strict diet. These will surely appease all the fitness gods, but in reality, we still find ourselves eating junk food while watching Netflix or cooking pancit canton at three in the morning. 

More often than not, we find ourselves setting goals that focus on what we should be doing rather than what we want to do. We tend to set our resolutions based on other people’s expectations like getting that post-quarantine body or having that aesthetic lifestyle for the sake of bragging about it on Instagram and TikTok. So, instead of being better versions of ourselves, we only end up creating another manufactured persona for everyone’s liking on social media. Talk about real-life ‘Nosedive’, huh? 

If you know exercising at the crack of dawn is not your cup of tea and you’d rather want to spend those hours bundled up in your bed, then go ahead and don’t do it. The only thing stopping you is your own urge to conform to other people’s standards. 

5. You only focus on one side of the coin

Typical resolutions focusing on finance and fitness are materialistic. Some may argue that having tangible goals is better because seeing it unfold before their eyes leads to greater satisfaction. However, they merely encapsulate our attempts to pursue happiness indirectly. 

Cliché as it may sound, gaining happiness directly through simple actions outweighs all the taxing and tedious goals we try to set up. 

Start by being more grateful. Remind yourself to say thank you for the simple things and to the people you meet. To the security guard who opened the door for you, say thank you. To your friends who made an effort to reply to your messages, say thank you. Better yet, take time out from your busy schedule everyday to write a few things you are grateful for. It can indeed be difficult to stay optimistic considering the situation we are in right now, but a simple gesture goes a long way in benefiting your mental health for the better.

Resolve your worries by forgiving. In the past year, we’ve all had things or people that really tested our limits as a person. Carrying that grudge throughout this year would not only be burdensome, but would also take a great toll on your well-being. It may seem difficult to do but it can go two ways: forgiveness towards those who wronged you and forgiveness towards yourself. While working out enhances your physique, forgiving improves your self-esteem and relationship with yourself and others. We’ve already had our fair share of toxicity last year and the last thing we want is for it to persist and make us feel worse than we already are. 

We all have high hopes for the new year and our resolutions are a reflection of that. As we gather in prayer circles, we manifest that 2021 would finally free us from the desolation and anxiety that the past year held us with. With that said, I think that one of the best resolutions we can write for ourselves is to get through this year safely and healthily. May this, along with all the resolutions we wrote or are about to write, allow us to step out as improved individuals for the better. 

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Thomasian musicians to add to your playlist

With all the new takes on OPM, let’s not forget about our fellow Thomasians who are persevering to let their craft be known in the mainstream media. Support local, support Thomasian artists.

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The rise of Spotify, Apple Music, SoundCloud, and other music-streaming platforms paved the way for more artists to share their craft with a broader audience. It is now easier to promote your material through social media, while people can seamlessly listen to your music through different audio platforms on-demand without splurging too much cash. A basic subscription plan lets anyone stream all the music they want and play your songs on repeat. With this boom in the music industry through technological advancements, artists are inspired, now more than ever, to produce more music and give sick beats to avid listeners.

Here is a shortlist of Thomasian musicians you can stream on your music platforms.

1. Al James

(Photo courtesy of Jilson Tiu)

Before he was front and center in most gigs and before his music was blasted through the speakers of bars, Alvin James Manlutac, famously known as Al James, also sat in the rooms of Beato as a student under the College of Fine Arts and Design. In launching his first hit, he also doubted himself because he knew his style did not follow hip-hop norms. But fast-forward to today, his crafts are among the most famous songs played in the nightlife scene, as well as in casual get-togethers with your friends.

Manlutac permeated the fine line between underground and mainstream when he released his song ‘Pahinga,’ gaining more than 7.3 million views since its release three years ago.

Screengrab from Presko Life PH

2. Migo Señires

(Photo from DBTK)

Like Al James, Migo Señires also spent his college days in Beato, studying Advertising Arts in the College of Fine Arts and Design. They are both a part of the Baryo Berde crew, a multi-talent collective that fixates on culture and art. 

Señires released his song, Kara,which garnered more than 141,000 views since it was posted on his channel. He claims that he wrote it for the younger people who forgot their roots and the older ones who get frustrated when they can’t keep up with modern times. 

3. Schumi

(Screengrab from YouTube/Schumi)

When he is not walking around the halls of Ruaño, he may be singing center stage. Albert Guallar, famously known as Schumi, has been catching ears in the local hip-hop scene. He first started producing music and uploading it to SoundCloud, which then garnered the attention of people who had an interest in hip-hop. In an interview with TomasinoWeb, he said that his Schumi persona — writing music and such, is his gateway to express his emotions. It was an effective venue to vent out feelings of heartbreak and sadness, which, in this instance, was his breakup with his girlfriend. 

Schumi’s hit song ‘Bakit Why Not’ talks about breaking norms and protesting against some stereotypes like gender roles. Its music video has amassed more than 10 thousand views within two months of its release.

 

 

4. Himig Borhuh

(Photo from Himig Borhuh’s official Soundcloud)

From walking around the halls of the Albertus Magnus to being in the spotlight of #USTPaskuhan, Himig Austin Borja, a Music Technology student from the Conservatory of Music, has been making a name for himself. In an interview with UST Tiger TV, he said that he didn’t really envision himself to major in music since he was inclined to sports and was a basketball varsity player during his high school years. He also did not expect his hit song, ‘Watawat,’ to become well-known and was surprised that lines from his song became widespread after its release.

Himig Borja’s ‘Watawat,’ featuring Schumi, was a song that garnered attention during the last UAAP season. The line ‘ang medalya at korona ibalik na sa España,’ reflected the community’s yearning to secure another championship and showed the support Thomasians have for all our sports teams as well as the pride we have for our school. 

5.  Adrian Aggabao

(Photo from Adrian Aggabao’s official Instagram account)

Adrian Aggabao, popularly known as ‘Don Bao,’ is a Raymund’s local from the College of Commerce and Business Administration. Like Schumi, his music career also began when he started publishing his music on SoundCloud. Since then, he has secured multiple gigs during his downtime. Most of his music speaks about social realities and what’s nice about it is that he has his family as his inspiration. 

Don Bao’s song ‘Pasanin’ emphasizes on the lessons that a life filled with struggles and obstacles brings. Having dropped this first video on his Youtube channel about a year ago, it has garnered more than 2.3 thousand views. 

6. BarbaCola

(Photo from BarbaCola’s official Facebook page)

From UST Musikat’s band pool, the band BarbaCola was formed with Renz Jerique from the Faculty of Arts and Letters on vocals, Raja Rayas from the College of Education on bass, Cedrick Santa Cruz from the Faculty of Engineering on lead guitar, and Raemonn Petr on drums.

BarbaCola’s song ‘Senseless’ runs along with the themes of alternative and indie genres, mainly focusing on the ups and downs of love and how it is a war that one might not survive.

7. VFade

(Photo from Patrick Valentine Cabanayan’s official Facebook account)

Patrick Valentine Cabanayan, more commonly known as VFade, hails from the College of Science under the Department of Mathematics. In an interview with UST Tiger TV, he stated that his interest in music developed when he was in Senior High School, specifically during an apprenticeship under the Music, Arts, and Design track. He tried out music production and also ventured into rapping. 

His song ‘Andito Lang Ako’ expresses love and affection for a significant other. The song itself embodies the wide array of emotions one might feel when in love and how some minute details in the world seem brighter in the presence of strong feelings of attraction.

8. OMEN, Carty and Ballen

(Screengrab from YouTube/OnlyOneOmen)

All coming from the same Advertising Arts class in the College of Fine Arts and Design, third year students OMEN (Ron Flores), Carty (Zack Garcia), and Ballen (Allen Agulay) recently made their brainchild available to the public. The trio, who consider themselves brothers from another mother, has collaborated to release a new song entitled ‘Karma Comeback.’

As a collective, they claim that they made the song ‘Karma Comeback’ for fun since quarantine made it hard for them to bond and share their sentiments. By collaborating, they delved into their passion, music, art, and dumb sh*t, as they say.

Thomasians have always been present in every field, more prominently in the music industry. Their growth as artists and musicians will be exponential if we continue to support them and their work. With all the new takes on OPM, let’s not forget about our fellow Thomasians who are persevering to let their craft be known in the mainstream media. Support local, support Thomasian artists. 

 

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How to apply clown makeup

Did you know that circus clowns make $60,000 a year while you’re out here doing it for free?

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(Artwork by Patricia Jardin/TomasinoWeb)

When Miles Edgeworth said, “You are not the clown. You are the entire circus,” I felt that.

Did you know that circus clowns make $60,000 a year while you’re out here doing it for free? It’s the first day of April and what better way to commemorate this annual holiday than putting on your best clown makeup! From McDonalds to your local emoji, we’re here to help you channel that inner Boo Boo the Fool in you. 

First, make sure your skin is prepped nice and clean. Bold assumptions and hasty generalizations usually make a good base. These tend to last longer because you refuse to take them off. You can use your two fingers, a sponge, or your foolish thoughts to apply it evenly. 

Now it’s time to build on those assumptions and paint your canvas. Start off by carving out spaces on your eyes and mouth where you will be applying the colors. Depending on your preference, you can choose to paint the eye with the same color or two different colors. When deciding which color, be quick and impulsive. Then, remember to paint it with inconsistency just like your thoughts and words. 

The cheeks and mouth will be red. Luckily, there are a variety of rouge shades in clown makeup. We recommend using the palette “Red Flags,” which you can get for free when you use the code “NOLABELS” or “CAN’TCOMMIT” at checkout. Color in your cheeks with a soft red color, perhaps in the shade “Here for a good time, not a long time” or “Only talk about themselves but never ask about you.” Don’t spend so much time blending because the key here is completely ignoring it.

The mouth is the highlight of clown makeup. Our tip is to overline your lips to the degree you overthink. You can then go ahead and color it in, but this time with a more intense shade of red. The shades “Entitled,” “Manipulative,” and “Caught cheating in 4K” are the most tolerated in the clown community. 

Accentuate the details of your look by making outlines around your eyes and mouth. Again, depending on the look you’re going for, you can make the outline as thin as your chances with that person you’re simping over or as thick as your audacity to get back with your ex after getting off a 3-hour phone call with your best friend who clearly told you not to. 

Of course, we can’t forget about the cherry on top and the crowning glory of clowns: the wig. There’s a wide variety of colors you can choose from but select a wig that will fit your head and perfectly cover up all your tomfoolery, bamboozlement, and wishful thinking. 

If you have cash to spare, throw in a costume and some oversized shoes that will help you jump into conclusions better. Don’t forget to pop on a red nose and voilà! The circus is complete. 

The art of clownery is one that is hard to master, yet the community keeps growing. And that speaks volumes. Clowning isn’t just a coping mechanism, it’s a cultural reset, a lifestyle, a reason to breathe, and an escape from this cruel world. 

Most importantly, it’s harmless because the only person you’re fooling is yourself. Happy April Fools‘!

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